Welcome! In the Fit Vibe Tribe dashboard, you will find full access to your weekly workouts.

Every Sunday, the new weekly workouts will be posted to the site under the "Weekly Workouts" tab. The schedule will consist of the following:

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• 1 upper body workout

• 1 lower body workout

• 1 core & cardio workout

• 1 second upper or lower body workout (this alternates each week)

• 1 full body workout

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The workouts will be released at the beginning of each week on Sunday. You will have access to all 5 workouts at once. All workouts will be released onto the workout calendar on the app!

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In addition to the 5 weekly workouts, a recommended 2-3 days of an additional 15-20 minutes of moderate cardio efforts (walking, jogging/running, cycling, etc.) is recommended with the program. These have been paired with specific workouts throughout the week to allow your body recovery time when needed, but can be completed at your discretion as you see fit for yourself!