The Fit Vibe Weekly Workout Program
What is "The Program"?
The program was founded in my belief that an approach to fitness should be well rounded. In my experience, cardiovascular-focused exercise will burn calories, but dedicated strength training must be included to maximize a program’s effectiveness. Whether your goal is to lose weight or increase muscle definition, both cardio and lifting weights are important elements of a complete program. With The Fit Vibe, you can expect to do a little of everything on a weekly basis.
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Lower body strength focus
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Upper body strength focus
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Full body routines
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Core & cardio
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High intensity interval training (“HIIT”)
Each workout will range from 45-60 minutes. The workouts will include a detailed overview of each movement along with my video tutorials and instructions.
Why "The Program"?
I have created a program that is applicable and helpful to any person at any fitness level. It is designed for anyone to use at their own pace to work toward their goals. Through my program you will:
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Feel confident working through self-paced movements
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Find a sense of challenge in each weekly routine
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Discover self-awareness in your abilities
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Find guidance and support in the Fit Vibe community