1:1 COACHING
In the world of a healthy lifestyle, nutrition and fitness go hand-in-hand. I see nutrition and fitness together to be the foundation to an overall positive journey to being and feeling like our best selves. Both nutrition and fitness are something I've had a passion of for many years and I've loved working with individuals to help guide them along their own journey.
Through my 1:1 coaching with The Fit Vibe, I'm here to provide you the resources and offerings to help you understand how the larger view of both customized fitness and nutrition is one of the most beneficial for your bodies long term. This is something I believe needs to meet you where you're at to provide the sustainability you need.
Through different coaching options and plans, I will provide you the accountability and guided support to take control of your nutrition as well as your daily movement and fitness as I have for myself. I am here to help you learn that the commonly negative idea of "diet culture" is not one that should be feared.
WHAT TO EXPECT
01 Submit Your Application
You'll submit your application which will I will review once completed
04 Customized Plan & Strategy
Finalizing the plan & putting it to action
02 Initial Consultation
We will schedule and complete an initial 30 min consultation to review your goals
05 Scheduled Check-ins
Scheduled progress check-ins & guided feedback
03 Onboarding
We'll spend the first week diving into your goals and setting a strategy
06 Package Closure / Next Steps
Review of the last few months and suggested next steps